Why Dance?

African Dance Workshop photos now available in our PHOTO GALLERY
Join us for an OPEN DAY for MOMS & TOTS dance classes
this Sat 25 Feb 10.15-11.30am.
Places still available for BEGINNERS DANCE COURSES in Pretoria East starting from 27 Feb.
BRYANSTON /CRAIGHALL /CENTURION dance classes fully booked - next courses start mid-Apr. Email us to be put on the waiting list

Some interesting articles on why dancing is good for you.

Dancing makes you smarter & other useful facts

For hundreds of years dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Then most recently we’ve heard of another benefit: Frequent dancing apparently [...]